4 the Health of it!
4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.
Podcasting since 2020 • 69 episodes
4 the Health of it!
Latest Episodes
The career journey of a Private Chef
Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.
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Season 2024
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Episode 5
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35:12
Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy
On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.
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Season 2024
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Episode 4
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31:45
The Joys of Coaching and Fitness
On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.
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Season 2024
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Episode 3
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43:50
How to navigate life as a med student, resident, & MD
On this episode of 4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field.Instagram:@4the.healthofit@gabsofabb@sweetiepie_yep
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Season 2024
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Episode 2
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56:03
Empowering Women through Fitness with Atlas Jones
What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she sha...
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Season 2024
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Episode 1
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35:30
