4 the Health of it!
4 the Health of it!
4 the Health of it! ft Coach Kilgore
On this episode of 4 the Health of it we it down with Trey Kilgore.
Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s strength and conditioning program.
He is Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and Functional Movement Screening Level 1 Certified by Functional Movement Systems.
Welcome to For the Health Of It. I'm your host, Corian KPAD Paget, and this is your number one source for all things sports, health, and fitness related. Oh, hold on, coach. What does for the health of it stand for? Good question, Austin. The four and for the health of it stands for our four principles, which are mindset, movement, nutrition, and recovery. Okay, cool. Let's do it for the health of it then. Man, 2021 has been a crazy hectic year. For the health of it was nominated for two award shows. The Black Podcasting Awards and the People Choice Awards for podcasts. So as you may be able to tell by that earlier sound, I am now a proud father to a new beautiful baby girl. And I put a little, you know, change in the plans. At the start of this year, I was planning on releasing a new episode every week. But being a new parent, uh it's it's different. It definitely put a halt to those plans. But I appreciate each and every one of you uh for listening to this show. Thank you so much. And now without further ado, let's get into this new episode. Welcome to another edition of For the Health of It. I'm your host, Corian K-Pad Page, and I have the honor and the pleasure of bringing back my second ever guest back on with us, Coach Trey Kilgar. Coach, how are you doing? I'm doing great today, man. Really excited to get on here and talk a little. Good deal, man. Good deal. So, coach, man, as you know, uh when we first did this uh our first interview, it was at the start of the pandemic. Uh, and basically, man, you went through a whole body transformation. So, talk us through everything that happened to you during the pandemic and all that.
Trey Kilgore:Yeah, I uh essentially took a lot of that frustration that everybody or you know that we were all dealing with. You know, I don't think everybody's in the same boat, but we're all weathering the same storm. And I decided to take what I had um and and use that downtime to really get after something that I've always wanted, and that was just to essentially get as lean and as strong as possible. Um, you know, I've been a strength coach for my whole career. You know, I don't I don't know anything else, but even with weight training, I never really looked the way I had wanted to look. Um, and I've been weight training heavily for eight plus years. And I decided to, you know, take a big step back, look at the big picture, and figure out what I needed to do to start making some changes. So it came down to mostly diet and sleep, I would say, for anyone who's really looking to transform their lives from a body comp standpoint and just from a good habits standpoint. That was step one. So getting the diet and nutrition in check. And I used YouTube, I used a lot of different things, some stuff I had learned in the past. I used to live with a bodybuilder uh early in my career, and he taught me about carb cycling and different ways to eat, but really what I learned the most from him was just how to meal prep and how to cook for yourself. And I think everybody in this pandemic, if you didn't become a better cook at home, I think you're kind of killing some time because there was definitely enough opportunity afforded to everybody to learn how to cook a little bit. So um I had myself a crock pot, I had myself a pressure cooker, and I learned a whole bunch of recipes there. It's real cheap, easy stuff. Um, but I wanted to leave a little bit of room every week to where I could just go absolutely ham and stupid. So I I have several uh I don't like the word cheat meals so much as I say high calorie, intentional high calorie meals and days. Um my go-to if I'm at home is a DeJorno stuffed crust, cheese, pepperoni, pizza. Oh my gosh, that that cheese stuffed crust, I think it's like comes out to like 16 or 1700 calories. Um, but it I can scarf one of those down in about 10 minutes. Wow. So that was that would be like a Saturday or Friday ritual. Um, really when I started, so I I got at my absolute heaviest in 2020. I know it's New Year's Day, but on like January like 15th or 16th of last year, I got up to about 225. Oh wow. And the heaviest I've ever been in my life was 250 when I was in grad school, and I was intentionally bulking back then, but I was 225 at the start of uh 2020, and the lowest I ever got to, I think, was the end of August, and I got down to 189. Um, so I lost uh over 30 pounds, um, which was just crazy because you you you you don't see it as it's happening, and then you just look back. That's why anyone who's looking to start a journey like this, you want to. I I recommend taking photos of yourself at the beginning. I've got a couple people who have had similar transformations over this time, even athletes uh training, because I learned a lot about strength and conditioning, and we saw some really cool uh transformations with our athletes this past semester. Um, they wish they had taken photos at the beginning just to see where they're at because they they know a difference, they see a difference, but they don't have that reference point. So I recommend anyone do that. Um we but go going back to the the transformation itself, it August was about my lowest, and I'm slowly starting to build back, gain a little bit more. Um I'm floating around anywhere from 195 to 200 now, and I I still think I'm definitely sub-10% uh body fat. Nice. But I uh I you know I'm looking to put on a little bit more muscle. So it's been a it's been a process, and I just wanted to take what time I had, which was a lot more of it, uh, from March from March all the way to uh to essentially when school started back up in July and August and make the most of it.
Korian:Good deal, man. Good deal. Uh you mentioned that you had at one point you were bulking up and you got up to 250. Uh any particular reason why?
Trey Kilgore:Yeah, um, I think this is something that's important to discuss for any strength and conditioning coach, and it's something that I think we kind of struggle with in America and uh a body image thing in grad school. I was fresh onto my first ever strength and conditioning gig on my own, and I was insecure about the way I looked. Um I thought I needed to be bigger. I grew up being a basketball player and a baseball player, never really knew much about the weight room and didn't train a whole lot until my senior year of college. Um, so you know, with one year of weight training under my belt and just having my CSCS, I go in and I work this grad school job and I was insecure about the way I look compared to the athletes I was training. And there is an there is an aspect of you need to look the way a certain part for this job, but you can't take it to an extreme. Um, I don't think you have to be freaking Lou Ferrigano or Arnold Schwarzenegger to to be a good strength coach. Um but I I thought I needed to be bigger, and so I went from about 200 pounds when I started grad school, and by the end of my uh third semester in grad school, I was up at 250. Um I was eating about two pizzas a day, two or three Philly cheesesteaks. Um there's some I was living in Juliet, Illinois at the time, and so there's some really cheap pizza joints that would just give you these huge, huge pizzas uh for real cheap. And I used that to bulk up. I would eat 10 eggs every morning with cornmeal hash. Um it was like I was I was putting down about an average of 6,000 calories a day. Wow. Um, to get up to that. Yeah. So I was I was hefty. My knees hurt all the time. It was I would not recommend it. I did I did what people will call a dirty bulk, I think.
Korian:Right.
Trey Kilgore:Um would not recommend it to anyone. Gracious, man. Oh man, that's but I did I did get bigger and I did get stronger. Of course, of course.
Korian:All right, so uh uh for everybody that doesn't know, Coach Kilgore, like he as he already mentioned, is a strength conditioning coach. Uh, where are you at now, Coach?
Trey Kilgore:Uh uh I'm at Lipscomb University working with men's and women's tennis, men's and women's track and field, and shear. Okay, cool, cool, cool.
Korian:Uh so if you can tell us about how that's been going for you during this pandemic.
Trey Kilgore:Yeah, uh, so we were very fortunate. Um, Lipscomb's a small Division I school in Nashville, Tennessee, and we are members of the A Sun Conference. You know, at the collegiate level, every conference did it differently and handled it differently throughout the pandemic, but we were fortunate enough to have our athletes come back on campus and continue to train. Um we went through the semester pretty much as normal business as you could imagine with everything that's been going on. Uh, we ended the semester a few weeks early. Um, so I think a lot of schools followed this formula of where there were no breaks and you went straight from the start of school all the way to Thanksgiving. And when Thanksgiving came, everybody went home. Yeah. So we we had a couple athletes who could come back uh if they wanted to train, um, or you know, just live on campus for those remaining two weeks between Thanksgiving and Christmas. We had a couple people choose that option. So I I stayed busy uh up until the past week or two. Um, but we were we were pretty much normal business as usual, and I got to try out a lot of really cool things with my athletes and stuff that I got to learn, uh, the downtime that I had, really dug into West Side Book of Methods, um, learned a lot more about the conjugate style of training, um, way more than when you and I last talked back in I think April. Um, I really got into that over the summer. Um, dug more into Yuri Verkoshensky's work, um, which I'm about to start picking back up again. Um, but yeah, it it was about as normal as you could imagine. The only difference is is cross-country, who is normally in season in the fall semester, they were off-season because their season got canceled pretty quickly. Um, there was no fall season for tennis because they usually play about eight or nine matches in the fall. We didn't do that. So we basically had you know a bunch of off-seasons where a couple teams would have normally been doing a lighter frequency uh of training. Right.
Korian:Uh that's one thing that really bugged me, man. Uh cross-country getting canceled. Uh as you know, folks cross-country, and it really bugged me because I'm like, man, out of all sports, the easiest one to maintain, you think cross-country would be an easy one to maintain. I was like, no, I mean, you got probably a hundred kids out there, big open field, and they're running. And they might start off for like a minute next to each other, but within that first 60 seconds, man, there's so much gaps in between everybody. That's why, like, when for JPS, they canceled everything. Uh, you live in Jackson, so I don't know if you were favored with JPS, but they literally canceled every sport for the fall. Basketball just picked up uh December 19th, 2020. So it it hurt me, it hurt my kids. Uh just seeing some some seniors that never will play another sport in their life, you know. Yeah, uh, that that that was depressing.
Trey Kilgore:But I that's that's probably been the hardest thing as a coach.
Korian:Boy, right. Yeah, yeah, yeah. Uh I just don't get it. Uh, am I coming through clear?
Trey Kilgore:Yeah, or am I you're great, you're great on my end. Am I good? Yeah, it it lagged just a little bit. Okay. Uh, I'm having to use a uh hot spot on my uh on my thing here. So, but if it if anything else bothers you, I can try and switch uh.
Korian:I'm gonna I'm even gonna leave this in and let my listeners hear the authenticness of it. I know all right, so uh man, if if you can't, I want to stray away from these questions just a little bit that I sent you. Uh you talked about the insecurity issues. Uh yeah, that's that's a big thing, right?
Trey Kilgore:Yeah, yeah, man. And I that's that's something that I think you've gotta you've gotta be open and truthful with uh your athletes. That's something that you've gotta be vulnerable to an extent because I I've been through it now, you know. Um that was that was something that at the time I was just trying to get bigger to to look a certain way and to do it for other people, essentially, and not for something that I wanted. And I think that's one of the reasons that change didn't last very long is once I got up to that weight, I hated it and I didn't like the way I felt every day. And that's what's different about the way I am now, is I trained because I wanted to look a certain way for me. You know, I didn't want to get shredded, cut, ripped, whatever adjective you want to use. I didn't do it to impress anyone. I did it to see if I could do it. And when I figured out a few simple tricks here and there to maintain this, you know, I don't see myself going back to the way I was. You know, this is something that's you know, a lifestyle change for the better. And that's a that's a significant thing because I'm I'm still early on in this journey of strength training, I believe, and being able to relate to my athletes um the way they should feel and the way they should be uh in their sport. Their identity should not come in their sport, their identity uh should not be coming into um the way they play or the way they look. Uh, because if you do chase after those things, you're gonna you're gonna fall short. Yeah, you're gonna you're gonna find out that it's a it's an empty passion that you're chasing after. Um so you know, I did it because I I wanted to, and it's it's a a healthier way to live, um honestly, the you know, the way I the way I eat and the way I take care of myself now. But chasing after those superficial or vain pursuits, um, it's gonna it's gonna leave you empty-handed and you're gonna go back into what you always know. You're not gonna be able to maintain it.
Korian:Right, right. So uh you mentioned at the start, you know, the diet and the sleep or nutrition and recovery, whatever you want to call it. Uh and you mentioned with the diet, you ended up getting a pressure cooker and uh in a crock pot. Yeah. No air fryer?
Trey Kilgore:Oh, so I just got an air fryer and I I got one uh from my mom and my dad for Christmas. Um they they know me. Uh so I'm about to start experimenting with that. One thing that I did not eat a lot of was fish. Um, just because you know, I you can you can I'm not a great chef yet. Uh, you know, I'm still learning, but cooking fish in the the pan, plus I live in Tennessee. I grew up in Florida for a lot of my childhood. So as you know, someone in Jackson, Mississippi, right there in the Gulf, right? Like you get real picky about your seafood. And so there's not a whole lot of good fresh spots up here. Um, so an air fryer is one of those things that I'm looking forward to cooking a lot of fish with. Um, that's a it's a great, great tool. Everybody's all about those right now.
Korian:Right, right. Uh, we got like a little bootleg one, man. It's uh it's called like the copper oven crisper or something like that. My aunt got it for us, like for my wedding in 2017. I just opened it up. Uh it it works decently. Uh, you literally have to put it in the oven at 450, and then like it's convection and all that, it's crazy stuff. But it works a little bit, man. Uh yeah, it doesn't crisp it up the way you think it might, or the way that they say that it will. Uh, did some french fries last night and they came out good, but uh yeah, the the chicken, nah, I'll still go work with the chicken, still figure out some uh different method with the chicken. It's a fine-tuning process. It is, it definitely is. So uh let's go into your your goals for 2021. Uh what goals do you have for yourself personally and then professionally?
Trey Kilgore:Yeah, professionally, I I want to keep doing as great of a job as where I am at. Um, I think we talked about this on our our last discussion. Is any advice that I can offer to anyone in this field is you know, not looking ahead and worrying about the next job on the horizon, but you know, keep your keep your mind where your feet are, um, doing the best job where you're at, and the rest will take care of itself. Um, obviously, you need to keep your ear to the ground to look for other opportunities if you need it. But for me, very happy uh the way I'm taking care of at Lipscomb. I work with a phenomenal staff in terms of the other strength coaches and then the sport coaches that I work with. All of them are awesome people. Um, and then the athletes themselves, I can't speak highly enough about them. So very, very grateful to that opportunity. Um so from a professional standpoint, very, very content there. Um as far as the uh as far as the personal goals go with strength and conditioning, um I I still have it on my plate to pull 500 off the ground. Uh, you know, I've gotten 484 a couple times in my life, but with my diet dialed in, and you know, as as you and I discussed before we started recording, I'm just now getting over uh the rona. You know, I caught it over this uh over this Christmas break somehow. Um when I get back to it uh and get a few more pounds back on me. I plan on pursuing that kind of full force. But uh outside of that, things are things are going really good, and I'd like to keep it on course for where we were and kind of where we where I finished 2020.
Korian:Cool, cool, cool. Uh since you brought it up, uh since you you are you are in good shape, and that's one thing that I've always heard with uh Corona going on, that the better shape you are, as with anything, the better shape you are, basically the better you can you know recover from it. Uh how do you feel? Or just elaborate on your thought process about this?
Trey Kilgore:Yeah, I I mean you're every time you step into the gym or you make an intentional act to do something physical, I mean, you're putting an investment in yourself. That's your insurance policy. And so I think you're definitely raising up your defenses. Um for me, I'm a 29-year-old male, almost 30, and um I got I got kicked on the butt. I was sitting down uh for a while. I was, you know, not getting out, not doing anything physical for a good seven days. Um it started, it started uh, you know, not too long ago, and I'm just now starting to feel a little bit better and working my way back into it. I'm tracking my progress, just kind of keeping little notes here and there. But as far as returning to training goes, like first day, I did 15 minutes on the clock. I said, I'm gonna go as easy as I want, as light as I want, but I'm gonna intentionally move for 15 minutes. And so I hit the timer, I hit go, I did some push-ups, I did some lunges, and I did some uh dumbbell overhead presses because I had access to 30-pound dumbbells, and that was it. Um ended up cranking out just 50 total push-ups, about 50 total lunges and a few overhead presses. That's all it took. And then the next day, I'm a little bit sore, but it was good. Um next day after that, I decided to push it to 25 minutes, and you know, it it's just building, building back into it. Um whatever you've been doing up to that point before you get sick or you have a huge setback forward to that, your body's gonna go. So even though I've got this little blip, you know, in normalcy, right? Um, my body's already kind of going back to the way it felt. Today, I can honestly say I feel like 100% energy-wise. The fatigue at the beginning was I had a sore throat and fatigue, which I know the sore throat isn't as common, but the uh the fatigue, man, it felt like I had mono, and I've had mono before. Uh it's it it it was, I mean, you get you get tired or out of breath walking from the living room to the kitchen, kind of thing. Dang so, but yeah, feeling feeling a lot better now.
Korian:Okay, good, good. That's I'm glad you're definitely feeling better. Uh, my next question for you uh we got the five components of physical fitness, and you know, the five components are muscular strength, muscular endurance, uh body composition, cardiovascular endurance, and flexibility. Which of those five, if you had to choose one, which of those five do you feel is the most important and why?
Trey Kilgore:Oh gosh, man, you can't you can't be asking me questions like this. Uh oh man, you know, it did it it's always an it depends situation. Um you know, from what I've I've learned that the the strength coach in me wants to say, you know, muscular strength, you know, absolute strength. That's always the big thing. But honestly, looking at looking at the way things go, muscular endurance is big. Um, I've done a lot uh in switching up my training personally to where I'm training to failure in a lot of different sets. And I use that in a very specific way when I say train to failure. I don't mean kill myself every time I go into the weight room, but learning to build uh muscular endurance for the sake of getting stronger or uh getting more in shape, more cardiovascular fitness, you know, because it's all connected. Um I've I've placed a new value on that, I guess you could say in the hierarchy, because for me, being able to do more work will make you, I mean, that's that foundation, right? Um being able to do more work uh allows you to have that taller pyramid of strength. So from a general physical preparedness standpoint, that's really what I got after in my uh in my quarantine time and then in my own training now, really pushing my body to the limits of how much work I can do before I start specializing in anything. I know that's a bit of a roundabout answer, but maybe maybe muscular endurance would have to be towards that.
Korian:Okay. All right, hey, hey, as you know, uh any answer is a good answer as long as you can uh properly defend it with uh kind of scientific evidence. So it works for me, coach. Uh my next question. Uh I know this is a more general fitness question, but any tips for getting in and staying in shape for 2021?
Trey Kilgore:Yeah, I mean, I where where to begin? So many great things to to tell people. So for your for your listeners, uh, number one thing I would say is make a plan. Uh that's that's the first thing. You have to have a plan, and doesn't have to be a goal necessarily, but a plan in place, a process. Um, and then number two, actually do something. That's the biggest. There was a lot of times uh last year where I was at home with limited equipment. All I had was a barbell, uh, two 45-pound plates for each side, so four four total. Um, I could do either 135 or 225 um and a hill. That was it. You know, I had I built a squat rack out of some wood, but that's I mean, anybody can do that. So I had very limited equipment, but there's a lot of times where I hold on, coach.
Korian:That's a lot. That is a lot. Not anybody can do that. I can't do that. That is a lot.
Trey Kilgore:I mean, I I definitely I definitely needed some help doing it. Uh I had to look up YouTube, but I mean you it takes it, I mean it through that sheer will, you know, it's like going through YouTube and then asking friends on how they would do something, you know. It we made it work. Um, but anyway, we uh with the limited equipment and stuff, I was like, you know what, I'm just gonna I'm going to play around and just do a little bit of something every day.
Korian:Right.
Trey Kilgore:Uh the third tip is, and this is something that might sound crazy to a lot of people for me, in order to take weight off, get stronger, and keep the weight off, is training twice a day. And when you increase your frequency, I know it sounds insane at first. Yeah, how can you do that? How can you recover? Blah, blah, blah. It it sounds a first-hand experience, and I've seen it with my athletes, when you increase training frequency, how often you are training, and you do it strategically, then you will see enormous amounts of gains. I think what people don't do is they don't push themselves. Right. Too much off. And building that consistency of going and pushing yourself just to the edge, but not over it, and then doing a little bit more later on really, really helps. So to give the sample model, because I don't want to just say frequency and then dip, um, I will train in the morning about 45 minutes to an hour, and then in the afternoon or early evening, I will do a second training session that is no longer than 30 minutes. I will set apart one thing that I really specifically want to work on, whether it's the way my triceps look, whether it's physical fitness from a sprinting and conditioning standpoint, I'll have that objective in my head or written out, and that's what I'm gonna attack with that bonus session. So I got to the point, the craziest amount of training I was doing, I was training 14 times a week, twice a day, seven days a week, and I felt great. I mean, it was nuts, and that was like right before school started, before I was on my feet working with athletes every day. Um, and I maintained that, and I'd still in a non-uh COVID where I'm sick world, I still train about 10 to 12 times a week. Usually Saturdays and Sundays, I only go once a day. Um, but people think, oh, you need to rest, you need to recover. Well, yes, you do, but that does not mean sit on your butt and watch TV and sit and watch TV all day. Um, your your workout can literally be a 30-minute walk with your spouse or your significant other or your dogs or whatever. Um, your body loves to move, it's designed to move, it's supposed to get out and move. And the more often you do it, uh the better you'll feel. It's just it's a positive correlation between the two. Um, so for me, I'll do my strength training, you know, in the morning, and then in the afternoon, I'll attack a weakness. So when I first wanted to start losing weight, that second session was almost always a jog or sprints or getting on the um before the before we school got shut down, I had access to a bunch of equipment.
Korian:Right.
Trey Kilgore:So I would use our concept rower, um, the stationary bike, things like that. And then when I didn't have any equipment, I would just use that hill in my backyard uh or down the street, right? Um, or the track just down the road, something like that. And you just do a little bit. I think when people think of training twice a day, that means two hard, you know, balls to the wall workouts twice a day. Uh-uh. You don't need to. It's it's a little bit extra each day, and it adds up over time.
Korian:Okay. Uh, so these times that you gave, they include the warm-up and cooldown in both of those?
Trey Kilgore:They do, yeah. Um, for the second session, uh I'm probably gonna catch some flack from this, but I don't do a whole lot of warm-ups, especially for that second session. If I'm doing sprints, I will do an extended warm-up. I I do like to do um a lot of things that will train those motor motor pathways. Um but from like getting on a stationary bike, I really don't think you need that much of a warm-up. Yeah, no, that makes sense. Um if I'm doing a bodybuilding session, a hypertrophy focused session in the afternoon that's only 30 minutes. If I'm hitting buys and tries and kind of go right into it.
Korian:Right.
Trey Kilgore:Um, but the in the in the morning, the first session, yeah, yeah, I will. Um, but no more than five to ten minutes. Um I I do a real simple pattern or a real simple uh formula of I heat up, then I move, then I activate. And so I'll do something to get my core temperature up, jumping jacks, air squats, something really simple that you could teach a client or an athlete uh in a matter of seconds. Then we move the designated joints in a position that you're gonna be doing for that day. So I'll do some sort of hip mobility routine if I'm doing a squat, um, and I'll do that for you know a minute or two, and then I'll activate. So if I'm again, if it's a squat day, lower body day, after I do some hip mobility stuff, I'll do some things activate my quote unquote activate uh to fire my glutes a little bit more, um, and then something for my quads, you know, it's real, real simple, and then I'll go into my into my workout. I don't think you have to overcomplicate it. And when the one of the perks of training twice a day, and training so often, is your body gets. Used to moving so much that it's kind of just always ready to go.
Korian:Cool, cool, cool. Uh, my next question, Coach. Uh, as you mentioned, your your your girlfriend hasn't watched Star Wars and y'all been watching it. Give us the order that y'all watched it in.
Trey Kilgore:Uh, so we are doing the one through nine rather than the original trilogy, four through six, um, and then one through three and then seven through nine. Uh, we're going one through nine. I I I've never seen anyone do it. It was a rare opportunity that I've been afforded. So, and I'm glad I did it. Watching her connect the dots has been a lot of fun.
Korian:Nice, nice, nice, nice. So, have y'all been watching the uh like all the the filler movies also, like solo and all that?
Trey Kilgore:Yeah, I thought I thought about doing so. That'd be 11 movies total, right? And I thought about doing that with her, and I was like, you know, it's probably just a little bit too much. So we're gonna go back after we finish nine, we'll watch Rogue One and uh Solo Story. Um but it's yeah, it's been good. The whole reason she got into it is uh she started watching The Mandalorian.
Korian:So that was my next question.
Trey Kilgore:Yeah, yeah, that was the whole thing that started. I was like, you know, the movies are still pretty good. I still think Mandalorian is one of the best things ever. Uh but I was like, you need to check out the movies because a lot of this, especially holy cow, that season two ending. I mean, there's so many references across the entire universe. Reference when Luke Skywalker, uh spoiler for anyone who hasn't seen it, when Luke Skywalker comes in at the end, um I was like, she's gonna be so confused because she has no idea who this is. She saw she saw that, and I was like, All right, we gotta get to work.
Korian:Yeah, yeah. Uh a buddy of mine asked me, he was like, So uh, you know, I've watched Star Wars, but I'm not into it. Do I need to know Star Wars? I'm like, season one, you can you can just watch Mandalorian season one without knowing anything. Season two, yeah, man. That's when they really dive into it. They even went into the uh what was it, the Star Wars Rebels cartoon.
Trey Kilgore:Uh yeah, in the Clone Wars stuff, yeah.
Korian:Yeah, they got deep into that stuff, and you know, Boba Fett came back and Skywalker. Oh my goodness, it was it was great, it was great. Yeah, all right, man. Let me make sure I covered all these questions. Uh I definitely appreciate you getting on, Coach. Oh, no problem. Yeah, so got all the questions covered. Uh, like I said, definitely appreciate you coming on again. You always uh you're always a good guy to have on. You're very uh very intelligent and uh very inspirational also. Uh keep doing your thing, coach. And before you go, uh definitely want you to shout out your social media.
Trey Kilgore:For all the kind words, man. I really appreciate what you're doing. And to everybody who's listening, this is a great guy and his work. I mean, I'm really grateful for it. So um you can follow coach underscore Kilbore. Um got that going on there. Actually, just started doing um training on the side uh for people who are not college athletes but want to train like an athlete. Um I can't if if you're someone who's 16 to 22, can't train you because of NCAA. Um but uh I can work with with uh people who are outside of that and recruiting recruiting uh ranges. But yeah, it's um something that I'm very passionate about. It's kind of a mixture of my life up there on social media. I put up a lot of training stuff on there and a lot of a lot of goofy stuff as well, just little snapshots here and there.
Korian:Good deal, good deal. Well, coach, hey, we appreciate you coming on and uh thank you as always. Awesome, thank you. Yes, sir.